FAT BURNING WORKOUTS

We offer workouts that are guaranteed to supercharge your fitness.

We utilize the scientifically proven effective training method called “Interval training” where we mix periods of moderate to high intensity exercises with periods of low intensity to boost your metabolism, burn off that extra fat and start reaching those goals that you have set for yourself, all within a dynamic group setting. Our clients always say they feel like they get personal training within our group setting. Studies show that people looking to improve their fitness and overall health achieve significantly greater results when working out in a group atmosphere led by a qualified trainer. If this is what you want, then we’re the right group for you!

HEALTHY MEAL PLANS

We offer a variety of simple Clean-eating meal plans designed to help you meet your nutritional needs.

WEIGHT LOSS CHALLENGES

We offer 7, 10, 14, 21 and 30 Day weight-loss Challenges throughout the year. Each Challenge consists of a disciplined exercise, nutrition and accountability plan and are designed to help you lose weight in an accelerated, safe manner.

GROUP/CORPORATE PROGRAMS

We are available to come to your organization’s location to provide either one-time, or, recurring interactive exercise sessions and talks on the benefits of a healthy lifestyle. Our goal is to encourage participants to make fitness and healthy eating a permanent part of their lives. Call us for special group/corporate rates.

ONGOING MOTIVATION AND SUPPORT

You’ll receive daily motivation via our Whatsapp chat broadcast group including tips on proper nutrition, proper exercise technique, stress-reduction and more. Bottom line, we will help you to maintain a healthy lifestyle for years to come.