Online Schedule - Sessions accessible 24 hrs a day
| Live Workouts Broadcast (Facebook) | Monday, Wednesday, Friday | 6:00am – 6:45am |
| Delayed Broadcast- Posted via Youtube | Monday, Wednesday, Friday | 7:30am |
| Live Workouts Broadcast (Facebook) | Monday, Wednesday, Friday | 6:00am – 6:45am |
| Delayed Broadcast- Posted via Youtube | Monday, Wednesday, Friday | 7:30am |