About

The lead instructor is Craig Walkine. Mr. Walkine is a Certified Personal and Group Fitness Trainer and is also certified in CPR and AED. He is a former Collegiate athlete and National Team Member. Nine other instructors also lead sessions on a rotating basis. All of our trainers are trained and certified in CPR and First Aid.

Our outdoor sessions are held at 10 different locations throughout New Providence. We offer morning and evening sessions.

You are allowed to attend unlimited sessions and can mix and match sessions and locations.

Our Online sessions are held on our private Facebook page and via Youtube link and are accessible 24 hours a day. We stream live sessions 3 x a week.

General conditioning, strength training, body weight exercises, circuit training, interval training, core exercises, and more. We offer modifications for each exercise for persons with joint (knee, back etc) issues. Everyone is encouraged to go at their own pace.

Just send us your name and an email address and we will send you a registration form to fill in and return. After reviewing the form and discussing any specific issues you may have along with your fitness goals, we will send you information on how you can make payment.

You just need to bring a bottle of water, a towel and/or exercise mat if you have one. You can also bring a pair of dumbbells if you have. We do provide dumbbells and resistance bands, however.

With consistency, you will become more fit and toned, lose pounds and inches, be more energetic and gain more confidence and self-esteem.

Nobody will be left behind or asked to do more than they are capable of doing safely. You will progress at your own pace and ultimately achieve incredible results.